Train Like A Champion.
Reach Your Goals Naturally.
Compete To Win.
Create The Best Version of Yourself
You can get in the best shape of your life, and you can do it without fad diets, diet pills, or sports enhancing drugs. It means commitment, hard work and dedication. It means making your health a priority in your life, so you can be a better athlete, a better person. And, it means hiring a coach that has the passion, experience and desire to make the journey fun, motivating and keep you on track with your goals.
Look Better. Feel Better.
I want you to get into the best shape for you and your lifestyle. Side effects often result in better sleep and a reduction/cessation of medication, all while getting into the best shape of your life.
Weight Loss & Nutrition
Whether you are trying to lose weight or gain muscle, your nutrition is one of the core pillars we will cover to help support your fitness goals.
Making Fitness Fun
Reaching your goal shouldn’t feel like punishment. I want you to love the process so that you not only reach your fitness goals, but maintain them for life. Finding a program that is fun to you is key.
In The Press
Check out our latest feature story in Parrillo’s October 2019 issue.
“The old cliché goes, “Age is just a number.” And for a select few, this is true. Kelly O’Brien is one such individual. At age 58, she is competing and winning at the national level in major bodybuilding shows. Kelly related. “In 2017 and again in 2018, I won the over-55 years ofage division as a Figure competitor at the North American Bodybuilding Championships.” She stands 5’3” and competes weighing 119-pounds. How has Kelly O’Brien managed to discover her very own fountain of youth? First and foremost, she is a hardcore bodybuilder and fordecades has been a Parrillo method and product user. She also had some very strong genetics and an interesting backstory. “I grew up on a small farm in Oregon. Never-ending farm chores weremy formative workouts. I endlessly would tote 5-gallon water buckets, one in each hand, every morning at first light.” No days off, no sleeping in on icy freezing winter mornings, Kelly bucked hay, cleaned stalls, shoveled grain, stacked hay bales and was expected to manhandle farm animals. “I had desperately wanted to join sports teams and compete in athletics all duringmy school years.”
Read the rest of the article here.
“It is with utmost respect and a grateful heart that I say thank you to Kelly O’Brien for being so inspirational in my first Figure Competition.
Your expertise on posing and stage presence was truly a blessing. It was my goal to walk on stage with the full package, a lean shapely body that matched the divisions criteria, poses that accentuated my strengths, confidence and a well fitted suit.
Kelly has a great wealth of knowledge and experience in the industry.
If your goal is to compete in a Fitness Competition, I would highly recommend Kelly.”
Meet Your Trainer
Exercise! Fitness! Health! We see it everywhere. So many different options, opinions, and tools to get in shape and healthier. Where does one turn with so much information to choose from?
Experience would be my answer. Making the right choice and being sure that the coach you hire has the experience to help you achieve your goals. When it comes to hiring a coach or trainer, knowing that your coach will allow you to find the best path for you to fit your goals, your lifestyle, and your budget.
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