Meet Kelly

For over 30 years and counting, Kelly has assisted her clients to reach their fitness goals and obtain optimum health through one-on-one personal training sessions and group fitness classes. She integrates her passion and knowledge as an IFBB Pro Level Figure Competitor to provide a strong foundation and sustainable exercise programs for her clients. As owner and operator of Kelly’s Fitness Plus and White Wolf Gym, she draws on her extensive experience in the fitness industry to deliver exceptional service. Kelly promotes health and harmony through her everyday lifestyle. Kelly is currently an ISSA certified personal trainer, has worked as a physical therapy aide, and holds numerous certifications in various exercise modalities, including aquatics, Zumba, Pilates, and Medical Exercise. She most recently acquired a 200-hr yoga teacher certificate. While Kelly enjoys spending time in the gym she also knows the importance of quality family time and the pursuit of personal hobbies. She appreciates time with her grandchildren and the freedom of the open road, riding on her motorcycle.

“Kelly O’Brien was recommended to me, as I needed a posing coach for an upcoming “Figure” competition.
I was a complete beginner, and knew nothing about posing, the process, and/or what to expect during competition.

With Kelly’s training, advice and expertise, I learned, and was able to bring my best self, and signature pose/s to the stage, winning 2nd and 3rd place/s.

Kelly is not only a great trainer, but she also supports, encourages, and keeps you on track, and positive during the process. She is a true professional, and I would highly recommend Kelly to anyone looking for a personal trainer, posing coach and/or nutrition guidance.” -Tirzah Chase